Resources
The following books are often recommended to clients as optional, supportive resources alongside therapy. They are not required, but many clients find them validating, insightful, and helpful for deepening reflection between sessions. You’re always welcome to ask if a specific resource may be a good fit for you.
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Supportive reads for pregnancy, postpartum, fertility challenges, grief, anxiety, and emotional adjustment into parenthood.
Good Moms Have Scary Thoughts
Karen Kleiman
A compassionate, approachable book that normalizes intrusive thoughts and postpartum anxiety, helping parents feel less alone and less ashamed.
https://www.amazon.com/s?k=Good+Moms+Have+Scary+Thoughts+Karen+KleimanDropping the Baby and Other Scary Thoughts
Karen Kleiman & Amy Wenzel
A clear, evidence‑based explanation of intrusive thoughts and postpartum anxiety, written in reassuring, accessible language.
https://www.amazon.com/s?k=Dropping+the+Baby+and+Other+Scary+ThoughtsThis Isn’t What I Expected
Karen Kleiman & Valerie Davis Raskin
A foundational resource for understanding postpartum depression and mood changes, with validation and practical guidance.
https://www.amazon.com/s?k=This+Isn%27t+What+I+Expected+KleimanThe Fourth Trimester
Kimberly Ann Johnson
Explores emotional, physical, and relational healing after birth, emphasizing recovery, support, and cultural awareness.
https://www.amazon.com/s?k=The+Fourth+Trimester+Kimberly+Ann+Johnson -
Resources to support couples navigating pregnancy, parenting, division of labor, and evolving relationships.
Fair Play
Eve Rodsky
A practical framework for addressing division of labor, invisible work, and resentment in partnerships—especially helpful for parents.
https://www.amazon.com/s?k=Fair+Play+Eve+RodskyAnd Baby Makes Three
John & Julie Gottman
Based on decades of research, this book supports couples in protecting their relationship during the transition to parenthood.
https://www.amazon.com/s?k=And+Baby+Makes+Three+GottmanHow Not to Hate Your Husband After Kids
Jancee Dunn
Honest, relatable, and research‑informed insights into maintaining partnership and connection after becoming parents.
https://www.amazon.com/s?k=How+Not+to+Hate+Your+Husband+After+KidsUs
Terrence Real
Encourages couples to move from power struggles toward mutual respect, accountability, and partnership.
https://www.amazon.com/s?k=Us+Terrence+Real -
Books that support emotional connection, communication, trust, and long‑term relationship health.
Hold Me Tight
Sue Johnson
A cornerstone EFT book helping couples understand attachment needs and create emotional safety and connection.
https://www.amazon.com/s?k=Hold+Me+Tight+Sue+JohnsonAttached
Amir Levine & Rachel Heller
An accessible introduction to attachment styles and how they shape adult relationships.
https://www.amazon.com/s?k=Attached+Levine+HellerThe Seven Principles for Making Marriage Work
John Gottman
Research‑based strategies for conflict repair, emotional attunement, and sustaining relationship friendship.
https://www.amazon.com/s?k=The+Seven+Principles+for+Making+Marriage+WorkFierce Intimacy
Terrence Real
Explores relational honesty, accountability, and growth through emotionally engaged partnership.
https://www.amazon.com/s?k=Fierce+Intimacy+Terrence+Real -
Resources aligned with mindfulness, somatic work, parts‑based exploration, anxiety support, spirituality, and life transitions.
No Bad Parts
Richard Schwartz
A client‑friendly introduction to Internal Family Systems (parts work), focused on self‑compassion and internal understanding.
https://www.amazon.com/s?k=No+Bad+Parts+Richard+SchwartzAcceptance and Commitment Therapy Made Simple
Russ Harris
A practical guide to living with greater flexibility, values alignment, and acceptance—especially helpful for anxiety.
https://www.amazon.com/s?k=Acceptance+and+Commitment+Therapy+Made+SimpleThe Body Keeps the Score
Bessel van der Kolk
A foundational text on trauma and the mind‑body connection, supporting somatic awareness and healing.
https://www.amazon.com/s?k=The+Body+Keeps+the+ScoreDesigning Your Life
Bill Burnett & Dave Evans
A thoughtful, actionable resource for clients exploring career transitions, meaning, and identity alignment.
https://www.amazon.com/s?k=Designing+Your+Life+Burnett+EvansWhen Things Fall Apart
Pema Chödrön
A mindfulness‑based reflection on uncertainty, vulnerability, and finding steadiness during difficult times.
https://www.amazon.com/s?k=When+Things+Fall+Apart+Pema+Chodron -
Books that support grounding, nervous‑system regulation, reflection, and connection with the natural world.
The Nature Fix
Florence Williams
Explores research on how time in nature benefits mental health, focus, and emotional regulation.
https://www.amazon.com/s?k=The+Nature+Fix+Florence+WilliamsBraiding Sweetgrass
Robin Wall Kimmerer
A reflective blend of science, spirituality, and nature that invites deeper connection and meaning‑making.
https://www.amazon.com/s?k=Braiding+SweetgrassRooted
Lyanda Lynn Haupt
Gentle nature‑based practices for cultivating presence, awareness, and embodied connection.
https://www.amazon.com/s?k=Rooted+Lyanda+Lynn+HauptHow to Do Nothing
Jenny Odell
Encourages slowing down, attention‑building, and reconnection in a culture of constant output and burnout.
https://www.amazon.com/s?k=How+to+Do+Nothing+Jenny+Odell